Averyl Dufour. Bedroom. October 11th , 2017.
Between hunkering down in a nook in winter and swaying in a hammock during the summer, we can find a way to justify sleep wherever, whenever. But this week we have a real reason to celebrate slumber – Sleep Awareness Week. The National Sleep Foundation is celebrating its annual sleep appreciation week. Everything from breathing exercises to your diet and the time you eat your meals can have an impact on your resting state. Being sleep experts, we can confirm a wind-down before bed is helpful, and being interior design experts, we can confirm it’s all about bedroom feng shui.
As the Sleep Foundation say, a good mattress is paramount to a good night sleep. Caring for your mattress is important too – vacuum it, flip it every so often and you are recommended to buy a new one every eight years.This marbled grey scheme could have us floating in the clouds in no time, but equally honey tones and heavenly white will send you off to the land of nod.
Zero technology, if at all possible, make your bedroom a tech-free zone after lights out. Nobody wants to hear distracting electronic humming or to be woken up by a really unnecessary 2am text from a demanding best friend… Try it, you really will notice the difference.
A comfy seat, cosy as your mattress will soon be, having a dedicated spot to sit on can enhance the bedroom experience. We’re talking a comfy bench, ottoman or chair, where you can read a magazine, pet the cat, paint your nails or slip into your stilettos.
Any content, trademark/s, or other material that might be found on this site that is not this site property remains the copyright of its respective owner/s. In no way does Fuddsclub claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.